Amber walker in Darwin showing mothers how simple and inexpensive it is to get a workout session in even with the kids. It's as easy as 15 minutes on the playground equipment in the local park. No need for expensive gym memberships and no need to have someone look after the kids. This one is the first of a series of fitness videos Amber will be bringing you in the new season 2013.
Amber Walker is a 2 times world WNBF Best Body champion. She is a popular fitness and Australian media identity and also GNC ambassador who shares her time between Darwin and Melbourne currently.
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| A simple, inexpensive routine for a busy lifestyle Amber Walker's playground workout |
Amber recently got me on board to help produce and film her instructional good living fitness series, aimed at proving to mothers that you can keep fit, active and look after yourself quite easily all during the course of a busy day without spending too much and without necessarily needing any specialised equipment. The great thing is that Amber bases all her work off her own experience, being a proud mum of two herself - the proof is right there.
The playground workout is such a great idea in its simplicity. Why not give it a shot next time yourself?